Stephanie’s Sky to Summit and All The Squirrel Moments

Join Kevin, Joe, and Shae in a conversation with our friend Stephanie. Stephanie just completed the Sky to Summit race in Northern Georgia and talks about the challenges she faced in the race as well as training for climbing while living in flat, flat Florida.

We also discuss the Landbridge Trail 5k that we hosted and then have plenty of squirrel moments getting completely off track with our discussion (as we do).

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Emily Quintanilla on FOMO, Recovery, and ALL the Foot Problems

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Kevin, Chris, and Mike Recap Their Tampa Bay 100 Experience